Best Flour for Cinnamon Rolls

15 Best Flour Options for Cinnamon Rolls: Expert Guide

Last Updated on April 22, 2024 by Lori Walker

Finding it hard to decide on the ideal flour for your cinnamon rolls? Fear not, we’re here to help.

A good cinnamon roll is soft and moist, and the flour used to bake this delicious bread plays an important role in creating good results. 

So, what’s the best flour for cinnamon rolls? Here are our highly recommended flours for tasty cinnamon rolls.  

Top 15 Flours To Use For Your Tasty Cinnamon Rolls 

15. Bread Flour

Bread Flour on a Container

One of the best alternatives to all-purpose flour is bread flour. We notice that it can absorb more water and produces a moist and soft roll.

So, using bread flour, you can expect a light and fluffy cinnamon roll. No need for too much butter, eggs, or sugar; perfect for vegans.

14. All-Purpose Flour

All-purpose flour is the most common ingredient for cinnamon rolls. Though it lacks bread flour’s protein, it can create a fluffy and moist cinnamon roll. 

If you want a bit wetter batter or dough, use all-purpose flour. But is it okay to mix bread flour and all-purpose flour?

13. Self-Rising Flour

You can also use self-rising flour if you want to make cinnamon rolls. This is a good alternative for all-purpose and bread flour. 

Besides, you can make your own self-rising flour. But if you opt for store-bought flours, be aware that most self-rising flours are a bit salty. 

12. Coconut Flour

Coconut Flour on a Glass Bowl

In addition to being gluten-free, coconut flour can be used in a cinnamon roll and other recipes to replace wheat flour. 

What we like about using coconut flour is that it can be combined with other gluten-free products, like whole grains, to create a complete flour blend.

11. Pastry Flour

Pastry flour is a soft and low-gluten flour used to make various pastries, such as cookies, pies, and biscuits. And one treat you can make out of pastry flour is cinnamon rolls. 

Pastry flour is made from soft wheat, providing a lower protein content and making the dough slightly moist. 

Find out the meaning of a scant cup of flour here.

10. Almond Flour

Almond Flour on a Bowl

For health-conscious peeps, who want a savory cinnamon roll, almond flour is a great alternative to refined flour as it’s lower in fat and calories. 

It also has higher fiber and protein levels, which can help keep you feeling fuller for longer, and it is safe for those on a diet. 

9. Gluten-free Flour Blend

If you want a gluten-free cinnamon roll, use a gluten-free flour blend like the Better Batter or Pillsbury, two of our favorites. 

This type of flour makes for soft and fluffy rolls. Besides, gluten-free flour blends are very manageable and easy to roll. 

8. Oat Flour

Be it store-bought or homemade, oat flour makes for healthy cinnamon rolls. We use oats flour for tender crumb cinnamon rolls with a nutty flavor. 

If you want the roll gluten-free, we suggest using gluten-free certified oats, like Quaker Oats, Earnest Eats, or GF Harvest. 

7. Cake flour

Bowl of Cake Flour

Fine cake flour typically has around 7-9% protein, lower than All-purpose flour, with anywhere from 10-12% protein. 

Cake flour has finer consistency, and we like using it for cinnamon rolls as we get the same texture as cake. Find out the distinction between cake flour and self-rising flour here.

6. White Whole Wheat Flour

This is 100% whole wheat, meaning it’s not a wheat and white flour mixture. 

“Anyone who gives you a cinnamon roll fresh out of the oven is a friend for life.”

Daniel Handler

It’s got a variety of nutrients and minerals comparable to red wheat, so cinnamon rolls could be healthier. Besides, speaking of health, this flour is low in fat and cholesterol. 

5. Buckwheat Flour

Black speckles characterize free-flowing white to gray buckwheat flour. It gives a unique taste and is good for baking, especially for cinnamon rolls and pancakes. 

It is gluten-free, has a sweet aroma, and we like its intense flavor. Also, this flour is best when combined with other flour for added character. 

4. Rye Flour

Compared to wheat, rye flour has a sour flavor. It has less protein and starch but more free sugar and fiber. 

Rye flour is the only flour used to make yeast-raised bread without adding wheat, and it is perfect for cinnamon rolls. It gives a unique, tangy flavor, too. 

3. Whole Wheat Flour

Whole Wheat Flour on a Bowl

Whole wheat flour is composed of one hundred percent red wheat, with more nutrients and fiber than all-purpose flour. 

Compared to all-purpose flour, whole wheat flour is more likely to make baked goods and bread heavier, but it can be mixed with other flour for a better and lighter texture.

2. Spelt Flour

Spelt flour is made from wheat, giving your cinnamon rolls a nutty flavor. Like most flours, it has gluten [1]. 

It also makes cinnamon rolls packed with fiber, which is good for digestion. Not everyone uses Spelt flour for rolls, but we highly suggest trying this.  

1. Teff Flour

Our favorite flour for cinnamon rolls is teff flour, which is great for any baked goodies. Along with the distinctive flavor is increased nutrition, suitable for health-conscious individuals. 

Teff is a good source of iron and fiber, so expect your favorite cinnamon rolls to be as healthier as ever. 

Also Read: 5 Flour You Can Use To Substitute Cornstarch


What is the best flour for making gluten-free cinnamon rolls?

The best flour for making gluten-free [1] cinnamon rolls is either Bob’s Red Mill or Pillsbury gluten-free flour.

It’s accessible, which you can easily find at most grocery stores.

What is the best flour for making soft and fluffy cinnamon rolls?

Bread flour is the best flour for making a soft and fluffy cinnamon roll. But you can also opt for all-purpose flour and gluten-free flour blend.  

In Summary 

The secret to perfect and delicious cinnamon rolls is the flour. The better the flour, the better the taste and texture of cinnamon rolls. 

If you want to deviate from the usual bread flour and all-purpose flour, explore other options like Teff, Spelt, rye, cake flour, oat flour, or any flour in this list. 


Lori Walker

Leave a Comment

Your email address will not be published. Required fields are marked *