Last Updated on August 28, 2023 by Lori Walker
Oatmeal cream pies are classic American cookies that have been enjoyed for decades. These delicious treats are made with oatmeal cookies and a creamy filling, making them a popular snack or dessert option.
While they are certainly tasty, I got very curious about their nutritional value, including how many calories are in an oatmeal cream pie.
We will explore the calorie count of oatmeal cream pies and discuss other nutritional information to help you make informed decisions about enjoying this sweet treat.
How Many Calories Are In An Oatmeal Cream Pie?
An oatmeal cream pie typically contains around 170-180 calories per cookie. The exact number of calories may vary slightly depending on the brand and size of the cookie.
In addition to calories, oatmeal cream pies contain sugar, fat, and carbohydrates [1], making them a treat that should be enjoyed in moderation.
While they may not be the healthiest snack option, they can occasionally be a tasty treat for a balanced diet.
If you are watching your calorie intake, you must keep track of how many oatmeal cream pies you consume to avoid overindulging.
What Are Oatmeal Cream Pies?
Oatmeal cream pies are a type of cookie that consists of two soft, chewy oatmeal cookies with a creamy filling sandwiched in between.
The cookies are typically made with flour, oats, butter, and sugar and are flavored with cinnamon and nutmeg.
“I’m a big oatmeal fan. For my every-morning breakfast, I will do oatmeal with cinnamon, goat’s milk or even butter, with apples and raisins, and then I’ll maybe do some eggs, say two poached eggs with that.’
– Amy Purdy, American Actress
The cream filling is usually made with sugar, butter, and vanilla extract. These cookies have been a beloved snack in the United States for decades, with many people enjoying them as an after-school treat, dessert, or sweet indulgence.
They are often sold pre-packaged in stores but can also be made at home with a simple recipe.
Check out these delicious store-bought oatmeal cookies here.
Other Nutritional Information You Should Know About
One cookie typically contains around 7 grams of fat, 26 grams of carbohydrates, 16 grams of sugar, and 1 gram of protein.
They also contain a small amount of fiber and some vitamins and minerals like iron and calcium.
While they are not the healthiest snack option due to their high sugar and fat content, they can be enjoyed in moderation as part of a balanced diet.
It’s important to note that homemade oatmeal cream pies may contain different nutritional values than pre-packaged options, so it’s essential to read labels and check ingredients when purchasing.
Are There Healthier Alternatives To Oatmeal Cream Pies?
- Homemade oatmeal cookies: You can make oatmeal cookies at home with healthier ingredients like whole wheat flour, honey, and dried fruit instead of sugar.
- Fruit and yogurt: If you want a healthier snack, consider pairing fresh fruit with low-fat Greek yogurt for a sweet and satisfying treat.
- Energy balls: These are made with ingredients like oats, nut butter, and honey, which can provide a sweet taste while also being a good source of protein and fiber.
- Rice cakes with nut butter: Rice cakes [2] topped with almond or peanut butter can provide a sweet and satisfying snack with a good balance of carbohydrates, protein, and healthy fats.
Read: Top 10 Boston Cream Pies You Should Try
Can You Include Them In A Balanced Diet?
Yes, you can include oatmeal cream pies in a balanced diet, but it’s important to enjoy them in moderation and consider them a treat rather than a staple.
As with any sweet treat, it’s essential to be mindful of portion sizes and calorie intake.
“An oatmeal cream pie holds a calorie tale that delicately balances indulgence and enjoyment, reminding us to savor life’s sweet moments.”
Leonelli Bakery
If you’re craving an oatmeal cream pie, consider sharing one with a friend or cutting it in half to reduce the overall calorie intake.
Additionally, balancing indulgences with healthier snack options like fresh fruit or low-fat yogurt is crucial.
Also Read:
- What Should You Do With The Leftover Pastry?
- What Should You Pair With Cinnamon Rolls During Breakfast?
FAQs
How many calories are in a slice of oatmeal pie?
The number of calories in a slice of oatmeal pie will depend on the size of the slice and the recipe used. However, on average, a slice of oatmeal pie contains around 300-400 calories.
The exact number of calories may vary depending on the ingredients used and the size of the slice. It’s essential to be mindful of portion sizes when enjoying oatmeal pie as a dessert and to balance it with healthier food choices throughout the day.
Find out why Cheesecake Factory is so high in calories here.
How many calories are in Fieldstone oatmeal creme pie?
A Fieldstone oatmeal creme pie contains approximately 310 calories per serving.
The number of calories may vary slightly depending on the specific recipe and serving size. It’s essential to be mindful of calorie intake and portion sizes when enjoying these sweet treats as a snack or dessert.
How many calories are in Double Decker oatmeal creme pie?
A Double Decker oatmeal creme pie contains approximately 380 calories per serving. The number of calories may vary slightly depending on the specific recipe and serving size.
It’s essential to be mindful of calorie intake and portion sizes when enjoying these sweet treats as a snack or dessert. But how long will pie crust last in the fridge?
In Conclusion
Oatmeal cream pies are a beloved snack and dessert option in the United States, but they contain many calories and sugar. On average, one oatmeal cream pie contains around 170-180 calories, 7 grams of fat, and 16 grams of sugar.
While they can certainly be enjoyed in moderation as part of a balanced diet, it’s essential to be mindful of portion sizes and to consider healthier alternatives like homemade oatmeal cookies, fruit, yogurt, or energy balls.
You can enjoy these delicious treats without sacrificing your overall health and nutrition by incorporating oatmeal cream pies into a balanced diet and making informed choices about snacks and desserts.
References:
- https://www.hsph.harvard.edu/nutritionsource/carbohydrates/
- https://cooking.nytimes.com/recipes/1016676-rice-cakes
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