How Much Caffeine Is In A Dunkin' Refresher

How Much Caffeine Is in a Dunkin’ Refresher? Find Out Now

Last Updated on June 9, 2024 by Lori Walker

As I strolled into Dunkin’ on a sunny Saturday morning, a sense of eagerness washed over me as I was eager to experiment with a new menu item. The colorful display of Dunkin’ Refreshers immediately grabbed my attention.

My friends had been talking about them all week, raving about the taste and the boost they got from these drinks, so I immediately tried them. 

But if you’re mindful about caffeine intake, you might wonder, “How much caffeine is in a Dunkin’ refresher? With that, I’ll share the caffeine content in this tasty beverage. Read on. 

How Many Milligrams of Caffeine Does a Dunkin’ Refresher Contain?

Woman Drinking Dunkin' Refresher

Dunkin’ Refreshers come in different sizes, each with varying amounts of caffeine. If you’re sipping on a small-sized Refresher, you’re looking at roughly 66 milligrams of caffeine [1].

Next, choose a medium size, and you’ll get around 99 milligrams of caffeine to keep you alert and refreshed. 

“Certainly the caffeine in coffee, whether it’s Starbucks or generic coffee, is somewhat of a stimulant. But if you drink it in moderation, which I think four or five cups a day is, you’re fine.” 

– Howard Schultz, Former CEO of Starbucks

But if you need a caffeine boost, the large Dunkin’ Refresher contains about 132 milligrams. 

So, the next time you order your favorite Dunkin’ Refresher, you’ll know how much caffeine you’re getting to kickstart your day!

But how can you dissolve cinnamon in coffee?

Do All Dunkin’ Refreshers Contain Caffeine?

All Dunkin’ Refreshers come with caffeine. It doesn’t matter which flavor or topping you choose; caffeine is a key ingredient in all Refreshers on their menu. 

As such, whether you choose a fruity, tropical blend or a classic, zesty flavor, the caffeine kick will help you stay energized throughout the day.

But how many flavor swirls are in a medium-sized drink at Dunkin’?

Are Dunkin’ Refreshers Considered Healthy?

Dunkin Refreshers can be considered a relatively healthy choice when it comes to beverages. 

They contain limited added sugar, making them a better option than other sugary drinks. 

The main source of sweetness in Refreshers comes from natural fruit concentrate rather than excessive sugar. 

This means you can indulge in your favorite fruity flavors while keeping your sugar intake in check. 

However, remember that moderation is key, and a balanced diet is always the best choice for maintaining overall health.

Do Dunkin’ Refreshers Provide An Energy Boost?

Woman Holding Dunkin' Refresher Drink

Dunkin’ Refreshers not only offer a delightful and refreshing taste but also provide an energy boost. 

These beverages contain abundant B vitamins, vital for converting food into the energy our bodies require.

So, when you sip on a Dunkin’ Refresher, you’re enjoying a tasty beverage and giving your body a little extra help in staying energized. 

It’s a delicious way to stay refreshed and keep your energy levels up throughout the day. 

But who is the girl in the Dunkin Donuts advertisement?

Is It Unhealthy To Consume Dunkin’ Donuts Coffee Daily?

The answer isn’t a simple yes or no. Dunkin’ Donuts coffee can be a relatively healthy choice without added flavorings and excessive sugar. 

However, some Dunkin’ Donuts coffee flavorings can contain less healthy ingredients like artificial colors, flavors, preservatives, sweetened condensed milk, and high fructose corn syrup. 

“You can count on a Dunkin’ Refresher for that perfect blend of caffeine and refreshment.”

Leonelli Bakery

These additives are generally considered unhealthy and can pose health risks. 

Therefore, to enjoy a healthier cup of Dunkin’ Donuts Coffee, opt for a simple, unadulterated brew and go easy on the sugar. 

Remember, moderation and choosing healthier options can make your daily coffee habit less detrimental to your health.

Read: Should Boston Cream Donuts Need To Be Refrigerated?


What Dunkin’ item has the most caffeine?

The Dunkin’ items with the most caffeine are the Iced Americano and Macchiato [2]. 

These beverages are known for their strong coffee flavor and typically have a higher caffeine content than other menu items. 

You might also like to read whether using coffee filters as cupcake liners is okay here.

What’s the most unhealthy choice at Dunkin’ Donuts?

The most unhealthy choice at Dunkin’ Donuts is the Brownie Batter Swirl Hot Coffee with Cream in an extra-large size. 

This beverage lives up to its dessert-inspired name. It contains excessive grams of fat and sugar, making it an indulgence best enjoyed in moderation to maintain a healthier diet.

Find out how much sugar Krispy Kreme donuts have here.

Do Dunkin’ Refreshers contain more caffeine than coffee?

No, Dunkin’ Refreshers do not contain more caffeine than coffee. 

A small Dunkin’ Refresher contains approximately 66 milligrams of caffeine, while a small Dunkin’ coffee packs around 215 milligrams of caffeine. 

In this case, coffee has significantly higher caffeine content than Refreshers.

What’s the limit for caffeine intake in a day?

The recommended limit for caffeine intake in a day is approximately 400 milligrams. This is equivalent to enjoying four or five cups of coffee.
Maintaining this restriction can ensure that you reap the benefits of caffeine without pushing it to the point where you might experience side effects such as jitteriness and sleep disturbances.

How long does caffeine last in your system?

Caffeine can linger in your system for quite some time. It may take up to 10 hours to completely clear your bloodstream. 

This means that its stimulating effects, like increased alertness and energy, can persist for several hours after consumption, so it’s essential to be mindful of your caffeine intake, especially in the latter part of the day.

Final Thoughts

As someone who loves to explore caffeinated drinks, sharing with you some essential facts about Dunkin’ Refreshers is something worth reading for. 

To summarize, these drinks come in various sizes, with a small containing around 66 milligrams of caffeine, a medium packing of about 99 milligrams, and a large offering a boost of approximately 132 milligrams. 

Next, regarding health, Dunkin’ Refreshers can be considered a healthier choice due to their limited added sugar and reliance on natural fruit concentrate for sweetness. 

Also, these drinks provide an energy boost by including B vitamins. 

With that, next time you enjoy a Dunkin’ Refresher, you can do so with the knowledge of what’s in it and how it affects your energy and health.


Lori Walker

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