How Much Ground Cinnamon Equals One Cinnamon Stick

How Much Ground Cinnamon Equals One Cinnamon Stick: Solved

Last Updated on April 23, 2024 by Lori Walker

Have you ever found yourself needing to substitute a stick of cinnamon with ground cinnamon while following a recipe? If that’s the case, you’re not the only one. I’ve encountered this problem as well.

Cinnamon adds a warm, sweet flavor to our foods. But sometimes, recipes can be confusing about how much to use. 

So how much ground cinnamon is equal to one cinnamon stick?

Let’s break it down and find the simple answer to this common kitchen question. Ready? Let’s dive in.

How Much Ground Cinnamon Can Replace One Cinnamon Stick?

Cinnamon on a Glass Bowl

One cinnamon stick [1] can be replaced by half to one teaspoon of ground cinnamon. Knowing the general rule of thumb is helpful when substituting ground cinnamon for a cinnamon stick.

The exact amount can vary based on the strength of flavor you desire and the specific recipe in question. 

“All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They’re also an incredible source of antioxidants and help rev up your metabolism and improve your health simultaneously.’

– Suzanne Somers, Actress

Thus, while a cinnamon stick imparts its flavor gradually into dishes, the ground version distributes its warm, aromatic essence more directly and uniformly. 

Adjust to taste, remembering that adding more later than correcting an overly spiced dish is always easier. But how can you dissolve cinnamon in coffee?

What Is A Cinnamon Stick Made Of?

A cinnamon stick is a rolled piece of bark derived from the cinnamon tree. When branches of the cinnamon tree are cut, the outer bark is scrapped off, leaving the inner bark to dry and curl naturally. 

As it dries, this inner bark forms the familiar spiral shape we recognize as a cinnamon stick. This aromatic bark is treasured for its sweet, spicy flavor and has been used in culinary and medicinal practices for centuries. 

The rich and warming essence of the cinnamon stick is a testament to nature’s ability to pack flavor and aroma into such a simple form.

Why Do Some Recipes Use Cinnamon Sticks & Not Ground Cinnamon?

Some recipes specifically call for cinnamon sticks over ground cinnamon due to their subtlety and controlled flavor release. 

Like a bay leaf, a cinnamon stick imparts a gentle, underlying warmth to dishes, particularly in slow-cooked meals or brewed drinks.

This whole form allows for easy removal before serving, ensuring the dish doesn’t become overwhelmingly spiced. 

“In the dance of flavors, whether a stick or a sprinkle, cinnamon’s warmth remains timeless.”

– Leonelli Bakery

Conversely, ground cinnamon [2] disperses its robust flavor immediately throughout a dish, making it ideal for baked goods and recipes requiring a pronounced cinnamon presence. 

The choice between the two forms hinges on the desired intensity and integration of cinnamon’s aromatic essence in the final dish.

Check out these simple steps to make allspice here.

Are There Any Dishes Where It’s Better To Use A Stick Instead Of Ground Cinnamon?

Hand Holding Cinnamon Sticks

Yes. Some dishes benefit significantly from the slow-release flavor of a cinnamon stick.

For instance, a cinnamon stick can infuse a subtle, layered warmth without overpowering the dish in long-simmering stews, curries, or broths. 

Similarly, hot beverages like mulled wine or cider use cinnamon sticks as they can be steeped for extended periods and quickly removed before serving, providing a nuanced aroma without leaving a gritty residue. 

Rice dishes, like pilafs or biryanis, often employ cinnamon sticks for a delicate fragrance.

When a gentle undertone of cinnamon is desired and an easy extraction method is preferred, cinnamon sticks often take center stage over their ground counterpart.

But how can you make canned cinnamon rolls better?

Can I Grind My Cinnamon Sticks To Make Ground Cinnamon?

Yes, you can grind your cinnamon sticks to make ground cinnamon. Using a spice grinder or a powerful blender, you can turn cinnamon sticks into fresh, aromatic ground cinnamon. 

This freshly ground spice is often more vibrant and robust than store-bought pre-ground cinnamon. When grinding, ensure the cinnamon sticks are dry and snap easily. 

Break the sticks into smaller pieces, place them in the grinder, and pulse until you achieve a fine powder. Store the freshly ground cinnamon in an airtight container to retain its flavor and freshness. 

Grinding your cinnamon allows you to experience the rich, full-bodied taste and aroma of truly fresh cinnamon.

Related Post: Do Pillsbury Cinnamon Rolls Ever Expire?


What is the healthiest way to use cinnamon?

The healthiest way to use cinnamon is in its natural form, preferably as Ceylon cinnamon (often referred to as “true cinnamon”), and in moderation.

Add small amounts into your daily diet by sprinkling it on oatmeal, yogurt, smoothies, or teas. It’s also beneficial in savory dishes like stews or curries.

However, be cautious not to consume excessive amounts daily, as too much coumarin (found in higher levels in Cassia cinnamon) can be harmful.

Find out what you can pair with cinnamon rolls for breakfast here.

Is McCormick cinnamon real cinnamon?

Yes, McCormick cinnamon is real cinnamon. However, McCormick primarily sells Cassia cinnamon, which is often referred to as “regular” cinnamon.

Ceylon cinnamon, known as “true cinnamon,” is a different variety. Both are genuine cinnamon types but have different flavor profiles and coumarin content.

It’s essential to read the label to determine the specific type of cinnamon in the product.

Check out these toppings to put on a cinnamon raisin bagel here.

Key Takeaways

The art of substitution in cooking is essential, especially with spices that come in different forms. 

When replacing a cinnamon stick in a recipe, approximately half to one teaspoon of ground cinnamon will capture the desired flavor. 

However, always consider the specific dish and personal taste preferences when making such adjustments.

 Whether in its ground form or as a whole stick, cinnamon’s aromatic warmth is a cherished addition to countless dishes, showcasing its versatility and enduring appeal.


Lori Walker

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