What Is The Standard Oreo Cookie-To-Cream Ratio

What Is The Standard Oreo Cookie-To-Cream Ratio? Answered

Last Updated on June 21, 2024 by Lori Walker

Cookies are easily among the best inventions, and everyone loves **Oreos**!

There are a lot of different methods to consume Oreos, and some people enjoy eating them in their version while others prefer to lick the cream on the cookies individually. But what is the standard Oreo cookie to cream ratio?

What is the Ratio of a Standard Oreo Cookie-to-Cream?

oreo cookies on a pack

There is 71 percent cookie and 29 percent crème in every OREO® cookie. The traditional cookie has a particular ratio, ensuring each bite has the same flavor [1].

But what will happen if you microwave an Oreo?

Is the Oreo Cookie-to-Cream Ratio Precise? 

The Oreo cookie has a very accurate ratio. Making the ideal Oreo cookie can be broken down into precise science.

“No matter how bad your day is, when you start talking about cookies or cakes or pies, or you bring someone cookies, there’s just not bad news. The worst news is, ‘Hey, there’s sugar in that.”

— Christina Tosi, CEO of Milk Bar

Always and without fail, the ratio of cookie to crème in an original Oreo cookie is 71% to 29%. This ratio has been in place since the cookie’s birth.

Other Variants of Oreo & Their Cookie-to-Cream Ratio  

pack of oreo cookies


Oreo Thins, first introduced in 2015, have the least quantity of creme. The Thin Oreo’s offering, which was only a fraction of an ounce of creme, needed to be discernible by the scale. The fact that there is less cream in Thins means fewer calories in each serving. 

Even though each cookie only has roughly 64% of the calories in an Original OREO, we would be astonished if someone on a diet that restricts calories wouldn’t be tempted to consume more OREO Thins. 

Double Stuf

We discovered that the Double Stuf does contain twice as much creme as the Originals. It has around 1.86 times as much cream as the actual cookie. 

It should come as no surprise that Double Stuf Originals have a larger fat and calorie content than Oreo Originals. When it came to flavor, the Double Stuf was sweet, velvety, and ooey-gooey all at the same time. 

Mega Stuf

Oreo’s Mega Stuf cookies, which have been on the market since 2013, come with an astounding 11 grams of filling, nearly twice as much as a Double Stuf cookie.

Mega Stuf is the same thickness as Double Stuf, which measures 14 millimeters. The additional creme was distributed across larger areas instead of being thicker overall. 

In addition, based on the information provided on the packaging, each cookie had only a meager 15 additional calories compared to a Double Stuf.

Most Stuf

Only 13 grams of cookie filling are contained in a Most Stuf Oreo. The Most Stuf held 3.5 times as much creme as the Originals, a little less than the four times claimed on the packaging. 

The Most Stuf included 13 grams of creme. At 110 calories per cookie, The Most Stuf can pack in twice as much energy as Originals, and the caloric density is 9% higher.

How Many Grams of Cream Are in an Oreo? 

On average, approximately 5 grams of filling can be found inside one Oreo cookie. The standard Nabisco Double Stuf Oreo has more than double that amount, coming up at 11. 3 grams of filling per cookie. 

The first Oreo debuted in 1974, and its successor, the Double Stuf Oreo, featured approximately twice as much cream as the original cookie.

Also Read: How Many Cookies Come In An Oreo Package?


Do Oreos have less cream than they used to?

After 80 years, the Oreo cookie has shrunk from its original 1.75-inch diameter to a more manageable 1 inch.

However, it’s worth noting that food manufacturers can change their products over time, including adjusting the amount of filling in their cookies. 

Some changes may be intentional, while others may result from cost-cutting measures or modifications to the availability of certain ingredients.

Which Oreo cookie has the best cookie-to-cream ratio?

The Originals were first when it came to ratio. Both The Thins and Double Stuf came in second place, tied together.

Both of these cookies are excellent, but it turns out that the Thins weren’t just for people who were watching their calorie intake [2].

Check out these things you can do with a leftover Oreo filling here.

Key Takeaways 

The standard OREO® cookie-to-cream ratio is 71% cookie and 29% cream. This specific ratio perfectly balances flavor and texture in every bite. 

The chocolate wafer cookies offer a slight sweetness and satisfying crunch, while the creamy vanilla filling provides a smooth and rich taste. 

This balance of flavors and textures has made OREO® cookies a favorite among snack lovers worldwide. 

The consistent ratio ensures that every OREO® cookie has the same delicious taste and texture, making them a classic treat that has stood the test of time.


Lori Walker

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