Can You Use Olive Oil To Grease A Pan

Can You Use Olive Oil To Grease A Pan? Answered

Last Updated on June 21, 2024 by Lori Walker

Lots of ways exist to keep food from sticking to a baking tray. Many folks go for butter or cooking spray, but olive oil works great too.

Olive oil is a staple in many kitchens and is often lauded for its health benefits, but can you use olive oil to grease a pan? 

We’ll take a closer look at the properties of olive oil and explore whether it can be used as a suitable alternative to traditional greasing methods.

Is It Okay To Use Olive Oil To Grease A Pan? 

oil on a glass bowl

Yes. Olive oil [1] can be used to grease a pan, but there are better choices than this. The smoke point of olive oil is relatively low, meaning it will start to smoke and break down at high temperatures. 

This can not only impart an unpleasant taste to your food but can also release potentially harmful compounds. Additionally, the flavor of olive oil may only be desirable in some baked goods. 

“If my cuisine were to be defined by just one taste, it would be that of subtle, aromatic, extra-virgin olive oil.”

– Alain Ducasse, Chef

However, it can be a viable option if you’re making something that is cooked at a lower temperature or has a flavor that complements olive oil. 

As with any cooking technique, weighing the benefits and drawbacks before deciding whether to use olive oil to grease a pan is essential. But is it okay to use canola oil for brownies?

What Are The Properties Of Olive Oil?

Olive oil is a vegetable oil that is made by pressing whole olives. It is rich in monounsaturated fatty acids and contains antioxidants, vitamins, and minerals. 

Olive oil has a relatively low smoke point, meaning it will start to smoke and break down at high temperatures.

It also has a distinct flavor, which can range from mild to bold, depending on the type of olive and the region in which it was produced. 

Extra-virgin olive oil, made from the first press of the olives, is considered the highest quality and prized for its fruity, grassy flavor and low acidity. 

Other types of olive oil include virgin olive oil, which has a slightly higher acidity, and refined olive oil, which has been chemically treated to remove impurities and has a more neutral flavor.

Find out if you can add vegetable oil to candy melts here.

Benefits & Drawbacks Of Using Olive Oil


  • More healthy: Compared to other oils, olive oil is a healthier choice because of its high level of monounsaturated fatty acids [2], which can improve cholesterol levels and help prevent heart disease.
  • Adds flavor: Olive oil can add a subtle flavor to baked goods that complement certain types of food.
  • Non-stick: When applied correctly, olive oil can act as a non-stick agent that helps prevent food from sticking to the pan.


  • Low smoke point: Olive oil has a low smoke point, meaning it will start to smoke and break down at high temperatures, potentially producing harmful compounds and an unpleasant taste.
  • The flavor may not be desired: The distinct flavor of olive oil may only be desirable in some baked goods.
  • Messy application: Applying olive oil to a pan can be messy, and it can be challenging to achieve even coverage, resulting in uneven cooking.

Find out the difference between a cake pan and a pie pan here.

How Should You Apply Olive Oil To A Pan To Prevent Sticking?

baking pan
  1. Choose the correct type of olive oil: For baking. It is best to use mild-flavored extra-virgin olive oil, which will not overpower the flavor of your baked goods.
  2. Use the right amount: Too much oil can lead to a greasy or oily final product, while using too little may result in sticking. A light coating of oil is usually sufficient.
  3. Apply the oil evenly: Use a pastry brush or a paper towel to apply a thin, even layer of oil to the entire surface of the pan, including the corners and edges.
  4. Remove excess oil: Use a clean paper towel to remove excess oil, especially around the edges, to prevent it from pooling in the corners.
  5. Preheat the pan: Place the greased pan in the oven or on the stove to warm it up before adding your batter or food. This can help prevent sticking and promote even cooking.

Check out the ways to make oil-based food coloring here.

“Using olive oil to grease a pan is like inviting a Mediterranean whisper to your dish, ensuring a subtle hint of charm while offering a non-stick promise.”

– Leonelli Bakery

Alternative Methods For Greasing A Pan

  1. Butter: Butter is a popular choice for greasing pans, and it can add flavor to baked goods. However, it has a lower smoke point than olive oil and can burn more easily.
  2. Margarine: Margarine is another option for greasing pans, but it can have a slightly different texture than butter or oil.
  3. Cooking spray: Cooking spray is a convenient option for greasing pans, as it provides an even coating and is easy to use. However, some types of cooking spray contain additives or chemicals, so it is essential to read the label carefully.
  4. Parchment paper: Instead of greasing the pan, you can line it with parchment paper, preventing sticking and making cleanup easier.
  5. Flour: Another option is to dust the pan with flour, which can help prevent sticking. However, it can leave a white residue on the baked goods and may not work as well for sticky or wet batters.

Also Read:


What oil is best for greasing pans?

Several oils are commonly used for greasing pans, including canola, vegetable, and coconut oil. These oils have a higher smoke point than olive oil, which means they can withstand higher temperatures without burning.

But how do you prepare a springform pan for cheesecake?

Can you grease a pan with extra virgin olive oil?

Yes, you can grease a pan with extra virgin olive oil, but it may not be the best choice for high-heat cooking or baking due to its low smoke point. But is it okay to use a baking pan on the stove?

In Conclusion 

Olive oil can be used to grease a pan, but there may be better choices for all cooking and baking applications due to its low smoke point. 

However, if used correctly, it can provide several benefits, such as adding a subtle flavor to the food and some health benefits.

When using olive oil to grease a pan, it is essential to use the right amount and distribute it evenly to prevent sticking. 

Additionally, alternative methods for greasing a pan, such as using butter, shortening, or non-stick cooking spray, may be better suited for specific recipes. 

Ultimately, the choice of oil or grease depends on the specific recipe, cooking method, and personal preference.


Lori Walker

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